A ledger for your plates and your lifts.
Snap what you're eating. Log your sets. Stampra writes the line, adds it up, and stamps the day with one honest number: Balance. Estimates come with a range, because a photo is a photo.
7-day Pro trial, no card. Free after that. Students pay $3.49 a month.
Three lines, not three searches.
Most trackers make you find every ingredient in a database and weigh it. Stampra starts from the photo and lets you correct it, not the other way round.
Snap the plate
Camera or gallery. Add a note if something's hidden: "brown rice, no sauce".
Read the range
Items, portions and a kcal band like 540–680. Never a fake-precise 611. Tap the portion to tighten it.
Stamp the day
Intake, protein, training and consistency roll into one Balance score. Training days get a higher target automatically.
Food and training on the same page.
Photo estimates with a range
Australian foods and serving sizes. HSP, parma, Tim Tams: it knows them, and it tells you how sure it is.
Strength log with PRs
Templates, last-session pre-fill, rest timer, weekly volume, personal-record flags in the margin.
Training-aware targets
Logged a session? Your calorie and protein targets flex for that day, not for a weekly average.
Progress that means something
Balance trend, energy against target, volume, and a 7-day weight average so daily noise doesn't rattle you.
A real student plan
Verify with your .edu.au email and pay $3.49 a month for unlimited scans and no ads.
Full web app
The same book in your browser, not a read-only dashboard. Your entries follow you.
Free to start. Cheap to keep.
Cancel any time. Apple and Google may round to their price tiers.
Straight answers.
How accurate is the photo estimate?
Honest answer: a well-lit plate of separate items lands within roughly 10–15% of a weighed log. Mixed dishes are harder, which is exactly why we show a range and a confidence level instead of one number. You can fix portions in one tap and the app learns your usual serves.
Who qualifies for the Student plan?
Anyone with an active university, TAFE or college email (.edu, .edu.au, .ac.uk and similar, plus an allowlist of Australian institutions). We email a code, you enter it, done. You'll re-verify once a year.
What happens to my photos?
They're resized on your device, analysed, and deleted from our storage after 30 days. They are never used to train models. You can delete your whole account from inside the app.
Is this medical advice?
No. Stampra estimates food and tracks training. It does not diagnose or treat anything. If you have a medical condition or an eating disorder history, talk to a professional before using any tracker.
Does the web app do everything the phone app does?
Yes, except the camera on desktop (you upload a photo instead) and health-platform sync. Same entries, same account.
Log tonight's dinner in ten seconds.
Free to start, no card. Pro trial included.
Open Stampra